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Completed p90x (285lbs to 238lbs) Maintaining and no longer call it a diet just a life style change to the food i eat :) (went also from a size 42-44 pant to 38-36)
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From my personal experience and what I've learned from Tony Horton (Completed p90x classic and lost almost 50lbs now) Protein is a fat burner and for recovery after them heavy workouts. I didn't bother with all them protein shakes that they offer I just got a normal whey Isolate so its consumed faster to help speed up…
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If you want to drop around 10 pounds per month or 2 lbs per week do a p90x work I've lost 40 lbs so far doing it and was dropping 2lbs per week but you also gotta eat right. I've now slowed down on p90x since the nice weather is here and am now running 7-9k every few days which i Love more! If you got any questions please…
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Agree Maybe she should hire models but semi good looking and not smaller than her or have brown hair and blues.. damn she should put an ad out for auditions.. yep you've to far.. just making a point..
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Great job and the main thing is that you feel awesome everyday! Congrats hard work does pay off!
