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Change up your recipes for lower calorie options to add. I still eat every thing I used to eat. I just eat the suggested serving and that is it. And have altered a lot of my recipes. No one knows the difference. lol. I have changed my families lifestyle too. lol
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Everyone should set their calories to non active then add every calorie burn and consume the calories given and earned every day. It is best that way. Really it is. I am losing at a steady rate and it resets my base calories as I lose. It is awesome. The more calories you burn, the more you consume.:smile:
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:smile: Everyone should set their calories to non active then add every calorie burn and consume the calories given and earned every day. It is best that way. Really it is. I am losing at a steady rate and it resets my base calories as I lose. It is awesome. The more calories you burn, the more you consume.
