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I'm using a Fitbit Charge HR and I can recommend it if you're going to do running or walking related exercise. However, if you plan on swimming it's a no go (fit bit charge hr is only splash resistant, so no diving, no showering). Also, while cycling, you won't be able to count steps. Not that it really matters in regards…
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If you fast, the first thing you're going to lose is water which means muscle. Fat will begin to burn later on, but hold on, because if you do too much fasting, your body will change to starvation mode which will basically slow down your metabolism. This won't happen overnight but neither will you lose fat in that time.…
