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I have a target of 1580 calories per day to lose a pound a week. I stick to that most days but sometimes find it hard going. So to enable myself to eat more some days and satisfy those cravings, i make sure I do some exercise of choice. Generally gardening, walking or something gets a really good deep clean. I find this…
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Everyone is tight just forget yesterday, you ate a maintenance number of calories, It's OK once in a while. I think the most important thing is to record every thing you eat & drink, if you don;t you are only cheating yourself. For me recording everything I eat, , means I am less likely to have that treat as I have to see…
