nomalle Member

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  • Welcome! I love it.. Truly a savior!
    in Hello Comment by nomalle December 2015
  • Hi I have quite a way to go, 30 lbs but I feel I can do it . I would like to join your crew
    in Anyone 30 plus looking for friends? Comment by nomalle December 2015
  • wow!!!congrats on losing so much weight. it's wonderful!!! i dont recognize half the stuff though and it seems EVERYTHING is fried. even pickles.... wow.... . me i put 1 fried thing in my mouth and i gain weight.. but congratulation because you must have found the secret balance of eating this kind of food and loosing…
    in What I ate while losing the FIRST 150 pounds Comment by nomalle June 2013
  • i stick to less than 10 grams of sugar per snack per day if i can like fiber one protein bar (7g of sugar)or mini ice cream sandwiches(10 gr of sugar) and thats not everyday. i alternate stuff for the sweet tooth i have and to be under the 32g of sugar i have to eat per day which is soooo hard i sometimes go over. tic tacs…
    in Healthy low calorie snacks? Comment by nomalle May 2013
  • i agree! feeling good is your best reward. not feeling out of breath when climbing steps or any exercise. feeling like a kid again in terms of energy and feeling in control of my body. and of course looking great with new cloths to wear that actually fit perfect :and so i plan to reward myself with new cloths and a…
    in What do you plan on rewarding yourself with? Comment by nomalle May 2013
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