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Carb backloading is a method developed by John Kiefer. It starts with 10 days on a very low carb diet 30g or less for 10 days. I'm on day 6 its basically telling your body to reset how it deals with carbs since it has been deprived for some time. Try looking it up in the internet, the article in mens fitness seems to…
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have you tried carb backloading?
