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I add tuna and canned peas to mine also. Sometimes I throw in turkey dogs.
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I know I've caught myself doing #4 a lot, over-apologizing.
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I try to stay under or right at my calorie goal for the day. I try not to eat my calories gained from exercise. I've found this helps me. Don't get discouraged!
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If you are using a digital scale you have to be sure to place it in the same spot every time you weigh yourself and also stand on it exactly the same. I don't think they are very accurate. I weighed myself and got back on the scale like 5 seconds later and it had said a pound more. I think the old time doctor's scales are…
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I find keeping track of how many days I work out a week motivating. I keep this little calendar and write down what I do each day and put a dash if I didn't work out that day. I find this real helpful and also keep track of my weight loss in it week by week.
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I tried doing it. It was just too much for me.