We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I add tuna and canned peas to mine also. Sometimes I throw in turkey dogs.
-
I know I've caught myself doing #4 a lot, over-apologizing.
-
I try to stay under or right at my calorie goal for the day. I try not to eat my calories gained from exercise. I've found this helps me. Don't get discouraged!
-
If you are using a digital scale you have to be sure to place it in the same spot every time you weigh yourself and also stand on it exactly the same. I don't think they are very accurate. I weighed myself and got back on the scale like 5 seconds later and it had said a pound more. I think the old time doctor's scales are…
-
I find keeping track of how many days I work out a week motivating. I keep this little calendar and write down what I do each day and put a dash if I didn't work out that day. I find this real helpful and also keep track of my weight loss in it week by week.
-
I tried doing it. It was just too much for me.
