bsw87 Member

I add tuna and canned peas to mine also. Sometimes I throw in turkey dogs.

I know I've caught myself doing #4 a lot, over-apologizing.

I try to stay under or right at my calorie goal for the day. I try not to eat my calories gained from exercise. I've found this helps me. Don't get discouraged!

If you are using a digital scale you have to be sure to place it in the same spot every time you weigh yourself and also stand on it exactly the same. I don't think they are very accurate. I weighed myself and got back on the scale like 5 seconds later and it had said a pound more. I think the old time doctor's scales are…

I find keeping track of how many days I work out a week motivating. I keep this little calendar and write down what I do each day and put a dash if I didn't work out that day. I find this real helpful and also keep track of my weight loss in it week by week.

I tried doing it. It was just too much for me.