ak_in_ak Member

I use them for work out videos and at the gym. i feel super heavy footed on the treadmill when I use them, but they are amazing on all the other machines. I got them becasue I was having intense arch pain after 5 minutes of a video. That is completely gone now.

When I make my food the night before I take half a serving of frozen rasberries and let them thaw in the fridge. When the morning comes they are perfect and have a nice juice, I take that and mix it with the yogurt. It is so sweet and fresh tasting!

I use Pure Protein Plus, you can only get it at Sams Club, 3 carbs maybe not sure. I woudl also suggest Almond milk instead of reg milk or coconut milk. The vanilla kind I get has 9 carbs and 90 cals but is soooooo good.

have you read the Ladies no1 detective agency. I am 21 and love them and my mom is 51 and loves them. I also love all of John Irvings books.

greek yogurt with unthawed rasberries all mixed together

This made me thing of a time when I had swollen feet and after the gym they were completly normal. It could be that you are retaining water and it is getting flushed out while you work out. Do you drink a lot of water at the gym, I usally gain becasue I have consumed so much but you seem to be the opposite.

greek yogurt - I have heard there is a chocolate one that is really good, haven't found it frozen fruit (I protion out half a serving of frozen rasberries, let them thaw and mix them with plain yogurt, that way you don't get the sugar but it is sweet) apples almond butter almonds kashi go lean crunch ( can be used with…

there is a youtube channel about this called fat and fabulous.

I would love to be a 6-8! My dream body is anyone with nice legs, mine are so short and stocky!

unless you are taking something extra, like steriods, it is almost impossible for women to bluk up like you see on TV. I don't have experience with one but i am sure there is a ton of stuff on youtube.

trolly, that is what I was thinking of!

It is so funny to hear other people’s terminology. I am convinced Alaska is the only state without an accent (Sarah Palin in no way represents us). We say shopping cart and soda, Coke is referring to a brand and pop just sounds funny. I though buggy was a British thing.

the best way to tell would be to check your heart rate, the higher the better. Try pushing harder and going faster on the elliptical or going backwards. I like the treadmill alot, but I find the outdoors to be even better.

Try high calorie high protein things like nuts, edamame beans or avacado. The blue diamond honey roasted almonds are an amazing and avacado is supper yummy sliced up with some lime juice and a tiny bit or salt.

Try doing some strenth training, I bet you will be much happier with a little bit of lean muscle.

My boyfriend and I have one dog, Lilly. We adopted her almost 2 years ago, we think she is a Beagle mixed with either Pit or Staffordshire terrier. She is incredibly muscular and protective like a pit and loves to howl and investigate everything, it is the perfect mix! We will also be taking care of my parent’s dog for a…

i try to keep it under $125 a week for my boyfriend and I. That is what it was this week but that included $20 in steaks and $10 for beef jerkey which we normally wouldn't buy. Food is very!!! expensive in Alaska. A 8 oz thing of organic blueberries was $7 bucks!

Just what I have been looking for, I plan on visiting my family in Hawaii

This is true, however, fiber prevents this from happening ( from what I understand). I have a similar issue and am in the process of experiment on how it effects my weight loss.

I find this type of stuff so intersting and so sad. Thanks for sharing.

I lied by 50 lbs, now it is only 40!

i make a dip out of light sour cream and powdered ranch. I eat that with bell peppers and carrots. Grilled veggies are amazing as well.

this is what I have, when I got mine it was $25 so free shipping. there are cheaper ones on there as well.

Neopets, holy flash back!

I did weight watchers when I was younger and I think MFP is way better. You really don't learn about nutrition with WW making easy for you to gain weight once you are off of it. You don't have to convert everything to points and it is free. There is a lot of support here as well. I would say save your money!

I can't shave above the knee or I get a rash from chub rub! When I was at my biggest and walked around a lot I woud put deoderant under my roll so I didnt sweat as much.

as you get closer to your goal you will need more calories anyways.

make use of your summers off and bike, run, walk the dog, all those fun things. I do find it easier to eat healthy at work becasue I can pack everything and regulate myself more. Look at peoples diarys ( mine is open) to get an idea for snacks and lunches to bring to work. I pack everything and log it the night before so I…

It is the silliest thing out there, you might lose weight but you won't be able to keep it off. Just do it right, you will thank yourself later.

Is the balance board on carpet? What time are you weighing yourself? For the most accurate weigh-ins you shouls stick to one scale, and do it in the mornings after you have gone to the bathroom and as close to naked and as you want to get.