ak_in_ak Member

I am in the business feild as well, when ever I go to a bank i look for tattoos. The other thing is I want it on my right wrist and I am right handed. I suppose I could suck it up when I needed to.

Watch weight loss shows? I find if I watch the biggest loser I do not want to to eat junk food. I will also bring out my pilates ball and do ab stuff with it while watching TV. before you know it, your abs will look great. I am in a relationship, but he works nights so I am home alone a lot! luckily I am in school whick…

He was the DD and I was the talkative drunk girl. He had a girlfriend at the time and his friend and I had a thing going. About a year later we ended up dating and have been for almost 4.

You may not want to eat all of them unless you are using a HRM to to track calories. The database overestimates by a lot. If you are losing weight with eating all of them then great, if not try eating half.

I have never commented on anyones and no one had commented on mine. i have mine open so people can get ideas, I like looking at others for the same reason.

public, gives me more accountability. I love looking at others and I feel like I should repay the favor. I have never gotten and messages about it though.

I love mayo! Which is weird for some people, haha. I had a friend who would take a packet of Hot Coco mix and spit in it and mix it up then eat the little balls. She would do this while watching the Biggest Loser. I hated watching her do it!

I would suggest the extended release. The only time I have problems is when I take 2000 mg. I find my blood sugar will drop really low as well. When I take 1500 I have no problems.

My doctor told me to take it with my biggest meal , dinner, once daily. I have learned my lesson, I can not handle 2000 mg, I will stick with 1500. This particular meal was a bit heavy on the carbs compared to my normal diet. I take it for PCOS. Others take it for Type II diabetes. It helps to regulate insulin levels so…

it was a good movie, i think the fast was most effective for his skin condition. He never discusses his extreme lack of protein which is a major flaw to the fast. If you suffer from headaches, stomach problems and stuff like the fast seems to be effective.

I have the FT7, you get a lot more for just a little bit more money. I got mine on sale at heartratemonitorsusa.com or something like that. I have also seen them onsale at Amazon. Well worth it! if you are serius about excersize and losing weight a HRM and a food scale are a must!

Hemp is a much better choice. Soy is very hard for the body to digest and it is hard to say if you would even absorb all that protein you are consuming. The protein shakes that have a crazy amount of protein are over kill. The body can not absorb that much at a time and it is hard on the body.

that seems like a huge overestimation. I do 10-12 mile rides and burn about 500-700 depending on hills according to my HRM

it is a challenge group that isn't looking for new members.

I was always over weight, I was 225 in 5th grade. My parents opened a restaurant around 3rd grade and we would eat what ever we wanted there. Even then I always drank diet coke. In the summers we just stayed at home by ourselves while my parents where at the restaurant. They closed the restaurant in 5th or 6th grade and…

Bit late to the thread but I am mid way through my junior year at University of Alaska Fairbanks. I am majoring in business finance. My schedule is pretty interesting next semester because I will be working in the mornings and have evening classes. Two days a week I have a class and then a 3 hour break before another…

white tee shirt, scarf, dark skinny jeans and boots! I spend so much time thinking about all the clothes I could buy!

i have my ratio set to 40/30/30, i consider it low carb. It is doable but I still have to be very conscious of what I eat!

I always walk on the treadmill at an incline and hold on, I burn a ton of calories doing this, but I never did lose any weight, i will have to reconsider do it. the band on the elliptical is pretty inventive!

I take the dog for a walk right after I do the shred and the dog knows it!It is almsot like she is working out with me. I run on the trails behind our house and the dog likes to play a game of chicken and run at me head on and turn off at the last second, always kicking dirt in my face and eyes! It was cute a first but now…

There are a few specific people i can not handle: The Angry Birds Guy: he plays angry brids on his phone while working out, he looks pretty funny trying to do it and use the arc trainer, but the worst one is when he uses the ab machines. He just lays there for 15 minutes, does a crunch, and lays there another 15! I don't…

five fingers

I would still recomend you eat low on the gi index. You could eat your calories in twinkies and lose weight, but that is not the point, you want to be eating good quality food to fuel your body. Chips are the same calories as a chicken breast but it fuels your body way differently. Just concentrate on good foods and use…

I have 1, the Om behind my ear, I plan on getting a Koi fish on my back with his little head poking around my neck once I reach my goal. I would also like a male and female sugar skull on each shoulder and a half sleeve with an asian inspired theme, lotus flowers, waves, things like that

You might have to pick out a few things that you like and stock up. Yogurt, a bag of frozen fruit and protein powder, and stuff for salads. Bulk bins are great for grains and nuts and there are big bags of frozen chicken.

I have not had any problems with the metformin. I eased into it increasing by 500mg each week, I am now taking 1500mg. I am also the extended release version. I have lost 13 pounds in 2 months which is right on schedule, it has not been a stead loss though, some weeks I don't lose any some weeks I am down 3 or 4 pounds. I…

What is the sodium levels? You can loose weight but eating 1200 calories of twinkies but it won't help you have a healthy body. I would suggest making it a once a week thing of restricting yourself to just one a night.

Enjoy the pizza you like, but have a salad before hand. It will fill you up and you still get veggies in. I really like canned artichokes and black olives on my pizza.

I had this idea I would just get skinny, then I realized I had to make it happen. I would excersise but not track my calories, and I finally decided I at least had to try. What was the point of being fat and unhappy. There are so many places I want to go and things I want to do and I will never do them becasue of my weight.

I am in a similar situation and I am going to try eating back more of my exercise calories. Depending on how intense your workouts are, you may be retaining water.