ak_in_ak Member

Organic apple cider vinegar with water always helps! 2 tbps in a cup of water

the main thing that helped me is working up to a 2000 mg dose, it took a month and I have not had any side effects. It is very important to cut cards! Try for under a 100 and those should be from veggies and one serving of fruit. The metformin helps but you need to help your body by eating a low GI diet which is similar to…

i was on it for several month. The first few weeks I counldn't eat but I also couldn't work out becasue I felt like my heart was racing way to fast. I started forcing myself to eat because i was eating literaly nothing and it no longer worked to suppress my hunger. Phentermine is a methanphetamine so the side effects can…

i have very thick, curly hair. My hair dresser does a cut where she cuts little short pieces and kind of hides them so you can't tell. It took out so much of the poofyness of my hair. Keritain treatments are also amazing! I have not had one but a Brazilian blow out is really popular.

Fromm Duck and Sweet Potato, it has made her coat amazingly soft! Ingredients 1.Fresh Duck 2.Duck Meal 3.Pearled Barley 4.Fresh Sweet Potatoes 5.Brown Rice 6.Oatmeal 7.White Rice 8.Whole Dried Egg 9.Millet 10.Dried Tomato Pomace 11.Safflower Oil 12.Fresh Wisconsin Cheese 13.Flaxseed 14.Fresh Carrots 15.Fresh Broccoli…

have you tried a french press, it takes away the bitterness meaning you need less sweetner. I hate coffee and I can drink french press straigh without anything. The other thing is to try almond milk and stevia as the sweetner. the natural bliss creamer is really good and does not have any junk in it.

I agree, my BF has rough hands and I hate it! They hurt so badly when he touches me, it is like getting exfoliated except I didn't ask for it. I do love that my guy can provide for me, reguardless of what profession he is in.

I have found adopted dogs are almost thankful and so loyal to you. Puppies are soooooo much work and won't be able to hike with you as much while they are still growing. If you are thinking of getting two, pick wisely, I would love to have a second dog buy mine will not allow it.

i am 5'4" and have been a size 18 from 252 to my current 235. i only wear american eagle jeans and for some they run big.

got a pedi this weekend so they are navy. I hate painting my own toenails but I might have to get the BF to do it

maybe it is the time of day and where you are. During the day a type of people tend to be in resturants and around, these are the times you happend to be covered. At night you are uncovered and more punk rcok people might be out, just a though. It would also depend on the type of tattoos you have. Are they blood and guts…

I take the extended release formula and it helps, i also split it between breakfast and dinner. I find I get sick if I eat a lot of sugar or bad food. If you drink at all do not take any that day! It is terrible. I suggest researching what the medicine does so you can better understand it. It really helps to avoid sugar…

Not all tattoos are created equal. They say alot about a person and based on them I can sometimes tell who I would not be compatable with

Sun Labs St. Tropez

I am a darker complexion but during the winter i use sunless tanning lotions. I get a brand called Sun Labs, it is awesome nad mix a pump with my regular lotion. You would never tell unless I mess up around my fingers and wrists. If it bothers you do something about it.

5 years dating this may, we have a house and a dog together but not married, if you don't get married you can't get divorced....

i love the kroger light

my friend has to puggles named pickles and olive, super cute

the idea if not eating after 8 comes from most people going to bed around 10 (leaving you 2 hours to digest)

Nims Island! I am 21 and still love this book, and they made a movie.

i had a sample of this and it was awesome! http://www.sephora.com/browse/product.jhtml?id=P174901&categoryId=RVP

have you tried freezing the banana. I had almost the same shake as you this morning but used a frozen banana and vanilla coconut milk for sweetness. the frozen banana adds a creamyness edit to add i also added a serving of protein powder which makes it thicker and sweeter

There are two types of aloe drink, there is one I have gotten from GNC and it tasted terrible! I did it for a while and never saw any changes. There was also a drink I got from Sams which claimed to be an Aloe drink and it had chunks of aloe in it. That had tons of sugar but was super good.

laying down in my bed after a long day.

I love earl grey with almond or coconut milk and a little bit of added sugar if you like. It is thicker like coffee and very good.

This may sound extreme but you should consider a glutten free diet with 80% raw. I am reading a book called "Wheat Belly" and it explains a lot about why carbs suck!

I know what you mean. I always get the stink eye because I am sweating and they are not! Yesterday a girl was taking pictures of herself walking on the treadmill. I couldn't help but chuckle.

My new favorite dessert is 2 cups almond/coconut/hemp milk with 1/3 cup chia seeds, stir it every ten minutes for 30 minutes and then let it sit in the fridge overnight. Sweeten with agave( or honey if you are okay with it) and add fruit or whatever you like. It is very similar to tapioca.

I am short with thick legs compared to my upper body. I can ONLY fit into American Eagle Artist jeans. I can not wait for the day i can wear Silver jeans though!

This woudl happen to me all the time! I changed my shoes for the treadmill and have five fingers for the arc trainer and eliptical. I am guessing the change in footwear helped. I have flat wide feet ang getting neutral shoes took all the pain away.