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  • well I just killed my limit today my eating a handful of Cashew nuts twice (in total about 150 gramms) It was not even filling. So if you snack on nut's you'll quickly add 2000 cal without feeling to binged out...
    in How would you plan a 5000 calorie cheat day? Comment by Hotesse May 2013
  • NO!!!! you do NOT have 114 lbs to lose!! you have one pound to lose. The next one. When I feel like you just described I ask my self this: How is my sleep? How is my water intake in the last hour? When will I have my time of month next? (forget about losing weight in the days before that) Do I breath deep or shallow (we…
    in Help, really need advice on what to do! Comment by Hotesse May 2013
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