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Sorry if this has already been suggested, I hate reading. :) How about a slow cooker? Then search recipe that fit your type of diet. This may not take care of every meal every day but it's a start. Also one can foil packet some complete meals. Also some people do a once a week cooking session and freeze the various parts…
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Also if you are watching tv, march in place. Look up some moves from Walking Away the Pounds (WAP) so at least you are helping your body some while you are watching tv. Best wishes to you.
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The 2nd post by StacieHof is a good one. Vitamin D, at least 5000 IU's per day, vitamin K2 and you can add DIM (Diindolymethane). Vitamin D is a precursor to a hormone. I notice improvement in my mood within 6 hours of taking it. DIM regulates hormones. Losing weight will mess up the hormone balance and release toxins…
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Oh, never mind. I swear I didn't see any responses except the first one.
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Give me a minute and I'll post my findings I get from http://www.dianasdesserts.com/index.cfm/fuseaction/tools.measures
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Thanks for this suggestion. I'm terribly picky but I'm going to do a twist on your suggestion which I wouldn't 'have thought of except for your post.