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I think I got this from Curves. 1/2 cup 2% Cottage Cheese, 1 pack splenda, sprinkle of cinnamon, some slivered almonds and 1/4 cup Fiber One Protein Cereal-Maple brown sugar. I use this as my nighttime snack.
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the site I use is www.cookinglight.com. I have been using a lot of their recipes, and so far have liked all of them.
