SavannaN

My husband has been focusing on this like crazy. He drinks orange juice, and milk. Potatoes have them, Lima Beans have alot!! Bananas have some. Just google high potassium foods and you will get a list of alot of foods.

Id like to know too. THis happens to me as well... and totally not sexy...

pictures!! We must see pictures! It would brighten my day!!

If you only have about 1 can a day, that should be fine. However, it is best to just drink water. Just because it says zero all across, does not mean that it still has bad stuff in there for you.

I have one and use it from time to time. It's a great burn for me. I love it!

Thats awesome! Im trying my first Zumba Class today! Im nervous!!

I really like this!!!! Thanks for posting this!!!!

thats great!!!! Makes me what some chilli now....lol Im from Texas so I can take the heat!!!

hahahahahhahhahahhahaha I cannot understand it either!!! :noway: :noway: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Woo Hoo!!!! my total so far 1222 minutes!!! Not very much more to go!! I really thought it would be hard to accomplish!!

Agreed!!!

I had that happen with my dog when we adopted her. We put her in a wire kennal and she would escape. It got to the point where we chained her in the kennal to the back so she couldnt get out. after about 2 months of that She stopped trying to escape. During the day while I was home, I would practice walking out of the…

As long as its not an every day thing then don't worry about it.

haha I see that all the time too!! But Papa Johns really kills me!!! They have a special on Monday on 6 dollars for a large!!! How can you pass that up???

Ive bought the fiber one brownies and I eat those. When the cravings really start to hit I will eat like 2 and then think to myself ok no more!! You know what will happen if you eat too much fiber!!!

Aww that stinks!!!! You should get you some hand weights for the house and when ever you cannot work out with your legs, do arm movements at home. Thats what I do. I even do it while watching tv or talking on the phone :)

How can a child take responsibility for it if a parent only buys junk food and their parents have only ever stuck them in front of a tv their entire life?? The parent needs to take responsibility for it!!!! That being said, no, they should not loose their child just for that, but they should have to go do some kinda of…

I LOVE tacos!!! So I get turkey breast and brown it and place it in hard tacos shells. If you watch the calories on the box, you can sometimes get 3 tacos for like 300 calories!!

SW- 150.8 Week 1- Week 2- Week 3- Week 4- Week 5- Week 6- Week 7- Week 8- Goal weight- 140 NWG (non weight goal)- Run 2 miles

Try some peanuts and water. When I eat those two together, i get full. Also Try some jerky (watch out for the sodium though)

My advice is to get a workout in early in the morning. You will feel better and are less likely to want to undue the hardwork.

Ive noticed that cheese has alot of sodium in it so check that out

bump, I want to know !!!!

I love how your smile gets bigger and bigger with each picture!!

I like that!! although most of the time its in my belly before I can tell if it will go bad.....:laugh: :laugh: :laugh:

sweet! Thats awesome!!! I need to go out and buy a HRM now...

Awesome!

Thats good for you! You have the right mind set, and you will succeed. Good luck!

Mine would have to be when I went shopping at Ross and tried on a really pretty dress that slipped on just fine, was a bit snug, but for the life of me, i could not get it off!!!! I actually had to tear it to get it off.. yeah I know HORRIBLE person. I walked right out of the dressing room and headed straight for my…