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Im all in!!! so far I have 742 minutes for July! Half way there!!!
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Ok so I was informed of a miscalculation with the weeks and all together there is 9 weeks. SW is mon. July 11th and Week 1 is mon July 18th. I fixed it in this quote but the top post still remains as is. Also, since I do not have to edit my posts after I make them much and usually its within a few minutes of posting it, I…
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http://www.myfitnesspal.com/topics/show/283064-labor-day-challenge-2011 Here is one that I created. It starts on Monday and goes through labor day. Hope you will join.
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you know, sometimes I feel the same way too, but then I try on a shirt that I have not worn in a while and think to myself... man I look sexy.... :) give that a try and see how it works :)
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I could have stayed in the hotel room and took a nap, instead I did the elliptical and the went to the gym and did strength training.
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I 100% agree with you!!! Thank you for saying everything you said!!!!
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bump
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Oh my!!!
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Oh my!!!
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awesome job!!!
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I agree, I even log it into my workouts because I hardly ever go.
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I do this. I weigh myself every morning too. When I see a lower number on the scale I log it and when the scale goes up, i keep my weight as the smallest one I saw. that is until the nest smallest number shows up. At first this was hard and would make me upset anytime I saw a gain, but now, I expect gains and am very…
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hahaha that was funny!!!!!! made me laugh!!!
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You can buy your own fruits and keep then in your room. One thing my friend did was befriend me...lol and now comes over here to eat alot. I dont live on campus so I have my own kitchen. She comes and cooks for me from time to time too so it all works out. If thats not possible, try getting a small fridge and when you go…
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SW 155.4 Week 1- 154.8 Week 2- 155.2 Week 3- 153.0 Week 4- 151.8 GW 150.0 Total Loss so far : 3.6 We shall see if I make it.... I sure hope so.
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Good Job!
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and I cannot find Calesthentics in the workout database....
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We'll so how many I can do..... lol especially before my knee gives out....
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you cannot say no need to view and expect people no to look :laugh:
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I think you did.
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I just want to say you picked an AMAZING day to get married! June 1, 2012 will be mine and my hubby's 5th wedding anniversary!!! Good Luck on your weight loss journey!
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I was about a week ago, then one of my MFP's re-wrote my "why I am doing this'' and it gave me the kick in the butt I needed. So to that I have to say. "but I definately want my kids to look up to me. My husband and kids are my life. I'm ready to just be healthy and confident and really feel good about myself." This is why…
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SW 155.4 Week 1- 154.8 Week 2- 155.2 Week 3- 153.0 GW 150.0 Total Loss so far : 2.4 Not sure if I can lose 3 pounds in 2 weeks, but we shall see. Wish me luck!
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Just go for a walk! It will help clear your head and let you think about what all has been going on lately (or dont think about it, your choice). It will give you some exercise versus sitting at home. plus dont take the cigarettes. so that another 30 minutes you cannot even look at them and let them tempt you. Hope this…
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SW 155.4 Week 1- 154.8 Week 2- 155.2 GW 150.0 Total Loss so far : 0.2 Im hoping this was due to me gaining muscle and yesterdays bad sodium trip......
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The first time I went running on the treadmill, I closed my eyes for just a few seconds and didnt realize how slow I was going in comparison to the machine, and fell off. IT was pretty bad at the time, and left almost immediately....lol
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The 30 day shred is broken up into 3 levels (level 1,2, and3 ) In each level, there are the parts to do (strength, cardio, and abs) Your do the circuit which consists of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. you do the circuit 3 times in the dvd. each circuit will have different moves or a…
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wow!!! you look so much younger in your after pic!! keep up the great work!!!!
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100% agree!!!!!!!!!!!!!!
