bpembleton

Wow this is something I didn't even know. Not going lie.....I was drinking a can a day. As of tomorrow, it is gone. Love the information I found out on here.

Welcome, This site is extremly helpful. I have found alot of great information on here. I am sure you will benefit from it as well. Good luck to you.

I have recently partned up with Heart Niagara, they are focused on getting the awarness out on health and health benefits, in the area. The program that we set up to bring into my restaurants for my staff is a pedometer program. We are using a research grade pedometer, which is working wonderful. Important part is that it…

Thanks everyone!!!!

Welcome!!!! I have only been here a week, but this site is really helping me stay motivated and focused!!!!

Congratulations Steve!! I have been here for almost a week, and I have only lost 1 pound. Whatever it is that you are doing is working!!!! Keep it up!!!:smile:

Congratulations!!!!!! It always feels rewarding when you have something change like that!!!

Welcome, and good luck too you. I know whenever my brother wants to gain weight he always hits the gym hard, and uses the whey protein. Unfortunatly I am here too lose the weight so that is all I can give ya!! :laugh:

Hello, I recently quick smoking, and now that that is under control, I want to shed some pounds. I am hoping that this website will help me eat better, as that seems to be my problem. Fingers crossed