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I've done the same thing--lost some weight and felt GREAT about it, then I let life get in the way and it all came back. What motivates me now is helping others with their fitness. I started a fitness club at the school in which I teach and I became a fitness coach for the company Beachbody. Helping others stay motivated…
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Who couldn't use a little more support! Seven pounds in 8 weeks is awesome! You're doing a great job of making better choices and reaching out to others for support! There's a message board on myfitnesspal that's called "Lose 5 pounds a Month April 2011 Challenge" that could offer a good support group. Also, I have an…
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I'm in! Starting weight is 147. I also want to throw it out there that if anyone wants to join another supportive message board, I have one going at http://teambeachbody.com/connect/message-boards/-/message_boards/message/99470085?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=4 I am NOT…
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I agree that you might want to add a few more calories, like 2 oz of lean protein or extra fruits or veggies. Sometimes adding calories can give your body more energy to burn fat, especially during vigorous exercise. You might also consider switching up your workout routine to give your body some variety. Extra…
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In addition to what others have said, I'd recommend getting into some high-intensity workouts to build muscle and boost your metabolism. Also, drinking lots of water, eating more protein and fiber and eating 5 small meals a day will help your metabolism out. I've got a really active message board going that's full of women…
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I've lost about 15 pounds in 8 weeks doing TurboFire, which is a high-intensity cardio program. It's been a lot of fun! I've got a really active message board going, which anyone can join for a little motivation and information about getting fit. Check it out if you'd like some fitness buddies :)…
