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Sounds lovely
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150+ to get rid of. Feel free to add me those on similar a journey.
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You'll get there one day, it won't be a walk in the park and you'll have a few "failed" (I prefer to say practice) attempts first, but you will get there. I always find if I'm low that going for a walk helps - never had the flexibility for yoga, maybe I need to try it. :) If ever you need some friendly support, feel free…
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I feel your pain - a got a 60lb increase from prozac. Firstly, don't let worrying about your weight make you worse in any way. I know that is easier said than done advice, but it worth trying to keep a handle on. The next thing I would say is wait until your body has fully adjusted to the meds (you may have already), in…
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Bump to hear later.
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Thank you. Keep your chin up and be strong even though your heart is breaking in the sure knowledge that you will get through this - then springboard from it into something else. Good luck and God bless you.
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Hi I am a UK chap just starting out. I was 136Kg (299.2lb) when I started on the 4th May. I'm currently 127.1 and hoping to get somewhere towards 70kg (about 150). My first target is to beat the 120Kg (264lb) I got to about 10 years ago with Weightwatchers. Feel free to add me as a friend. Best wishes and good fortune to…
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I'm liking the 5:2 IF approach. It suits me and my life style. I've been fasting once a week for a while for other reasons, so adding in an extra day wasn't that hard. If you want to see Michael Mosley's BBC Horizon documentary on his investigations around fasting you can watch it hear:…
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If you are in a really fragile place and need the motivational help that it might give to start you off, or if you are a secret eater and the side effects could help you break that (and they will), then yes. If nether of the above are true, then no, save your money and invest it in better food and exercise. I was forced…
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thanks, look forward to trying them
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First weigh in : 0.7Kgs lost. (1.54lbs). Little disappointed was hoping for more, still it's heading in the right direction. :) Hope everyone is doing well and has a good check-in.
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Also in the UK (Staffordshire) and happy to be added.
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I'd like to give this a go please. Current Weight: 128.1Kg (281.8lbs) Goal Weight: 67Kg (147lbs) Favorite Band(s): Pop Will Eat Itself, Queen, Peter Gabriel, Placebo, Seal, Any Introduction You Want: Been overweight for far far far too long. Have tried many times, but this time - having just turned 40 - I am a bit more…
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I know that fish and chips isn't the best choice in the world, but I only tend to have it if I'm at the coast - 3 or 4 times a year max, when it is a real treat and the calories be blowed! :)
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I'm just starting out (again, but properly this time) and have a loooooooooooong way to go. Please feel free to add me. :)
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I'm on most days - and on the ones I am not, I've got the app running. Feel free to add me. :)
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Glucosamine and Cod liver oil - especially in the damp months (which in the UK is getting to be every month).
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Try this: http://www.myfitnesspal.com/topics/show/986411-a-healthier-alternative-to-that-mocha-latte
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Hi, I'm in week 3 and doing ok. Being in Staffordshire we get a lot of rain, so instead of new waterproofs to go walking in I'm thinking of a wet-suit! Friends welcome. :)
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Club - I am the biggest I've ever been (298.1lb / 135.5Kg). Hopefully this time I will make the required changes stick.... The MYP community is great for help and more importantly support. You are not alone, and you can do it. Just keep saying that over and over, even if you don't (yet) believe it. Remember the words of St…
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I am sorry to hear about your breakup. My relationship ended about 8 weeks ago and I was devorstated. A counselling friend of mine mentioned allowing time for the mind and body to process the shock. During that time you are likely to do things you wouldn't normally, and seek comfort from things (like food) and friends…
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Day One. Ok, under goal but let myself down with toast for supper - old habits die hard. Lietee31 - are you sure that 1200 is enough? There are a lot of post from people who haven't seen the results they were looking for on that low an intake. Don't want to rain on your parade, but at the same time don't want you putting…
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New to MYP and in the UK (Stoke-on-Trent) feel free to add me if you wish.
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I'm in - some friends are coming down in July (don't know exactly when yet) be nice to have made a real difference for once. I've been saying I'll get my weight under control for far too long... 20lb = 9.1Kg (I'm trying to work in new money...)
