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how much did you lose in those 12 weeks! you look great
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just remember 1 lb a week is 52 in a year! you go this :)
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kaizen whey protein isolate - costco
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what about constipation.. was that a problem at all
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what are some suggestions for healthy fats to eat please
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i am new again here. how many carbs do you eat a day (how many grams)
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I am new as well and just learning this
