jainlor Member

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• how much did you lose in those 12 weeks! you look great

  in Before & After Pics Comment by jainlor February 2017
• just remember 1 lb a week is 52 in a year! you go this :)

  in Daily Logs, Weekly Goals, Lifelong Success! Comment by jainlor February 2017
• kaizen whey protein isolate - costco

  in Favorite protein powders? Comment by jainlor February 2017
• what about constipation.. was that a problem at all

  in Keto diet Comment by jainlor February 2017
• what are some suggestions for healthy fats to eat please

  in Keto diet Comment by jainlor February 2017
• i am new again here. how many carbs do you eat a day (how many grams)

  in Keto diet Comment by jainlor February 2017
• I am new as well and just learning this

  in New MyFitnessPal user Comment by jainlor August 2013