mnh08 Member

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  • Hi I'm Megan- looking to add some other moms who are trying to lose weight! I've lost the baby weight but have another 10 lbs to go. Plus I feel really out of shape. I'm trying to walk as much as I can and treat myself to coffee out when I go. Also I really like Jillian Michaels DVDs. Feel free to add me. Thanks!
    in Any other mamas trying to lose baby weight? Comment by mnh08 February 2015
  • I've lost all 32 lbs. of my baby weight just by eating normally and breastfeeding. Now that I want to lose the last 10 pounds I've set my goal to maintain my weight. I think that I'll lose 0.5-1 pound per week according to that calorie count minus the breastfeeding energy.
    in How to account for breastfeeding? Comment by mnh08 February 2015
  • Have you heard of the Brewer's Diet? It's a healthy eating plan for pregnant mamas. I follow it even now to try to get the nutrients I need for breastfeeding. Greek yogurt and nuts are excellent sources of protein.
    in Mom of two and breastfeeding but still can't keep on a healthy weight. Comment by mnh08 February 2015
  • Yes, protein is key. At my Bradley class they said that we should be aiming for 100 grams per day (plant, meat, and dairy protein combined). Greek yogurt, fruit and yogurt smoothies, green smoothies (lately it's been dandelion greens, turnip greens, carrot, juice of one lemon, bit of lemon peel, and frozen pineapple) and…
    in Hungry ALL THE TIME....Help?? Comment by mnh08 April 2014
  • Hello! I just joined the group. I am 32 weeks pregnant. I wasn't able to exercise for the first six months of my pregnancy due to major cramps and contractions. I'm feeling good again and I want to get the accountability of tracking what I'm eating and burning. Oh and I passed a big milestone this week- I weigh as much as…
    in 3rd and Final trimester, here i come! Comment by mnh08 April 2014
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