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@Rebeccasander Not sure if my last post took so i am going to reply again...Have you ever heard of the KAISER diet plan? Seek God first, then ask your doctor to provide you with a diet plan strictly for you and work it out. I sent you a friend request so i can continue to encourage you and hopefully you will allow God and…
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Hello everyone who is new here. I am also new however I started my journey in Dec 2012. I am now 5 months into my journey and now I am ready to make it happen. Not sure how many of you are here because your on a WLS program or simply just want to lose weight on your own. I am friendly and willing to keep you encourage…
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@Rebbeca Try going to the doctor and asking for a strict diet plan for you. I believe that if you follow a Kaiser plan diet you will lose the weight. Also, if you like swimming its a great way to have fun and do aerobics at the same time. #followme here and on twitter @lovme4eternity to walk with me on my journey.
