callmeBAM Member

It lowers your cholesterol. Cholesterol which has recently WIDELY been proven to not cause cardiovascular disease. Not the same as what you are trying to say.

There is more to health than what is in the mirror. FACT: Carbohydrates drive insulin production that causes cardiovascular heart disease (CHD). FACT: Carbohydrates, which turn to glucose, hype the metabolism and trigger the release of disease-causing hormones like insulin, cortisol and adrenaline.

Sounds very nutritious!!! :grumble:

I have seen this documentary (along with almost every nutrition or diet related one) and found this one sincere, but biased towards veganism. If this is a tool among many, I can get behind that. If this is your holy grail, not so much.

Local Farmer's Market!

I only made $327k last year. I really need to work harder because I feel so poor! (I say to my teacher friend who makes $27k a year) Change the context and you see how annoying it is.

1. kettlebell 2. tabata cycles (use kettlebell, do pushups, jumping jacks, whatev) 3. sex :oO

"9. Which is more nutritious — fresh or canned tomatoes? " I have to disagree with your conclusion here. From June to September (sometimes longer) I grow my own tomatoes. If you don't grow, go to the local farmers market and buy locally grown. They are fresh fresh fresh and not cooked. When you "can" anything you are…

define "BETTER". none are good for you. If you want to make them healthy make a "paleo" version. otherwise you are packing on carbs and spiking your blood sugar.

1. Shares some interests, not all. Music is something good to have in common. A few movies you both like is good. I think a similar worldview (philosophy on life, etc) helps in having less arguments. Plus, when kids come along you are in agreement on how to best raise them. 2. Respects their own body. Not only is that a…

LL Cool J. I can do this all day...

Poison? BBD? Yes, I sing that song at karaoke sometimes, lol

Hey man, your boobie is hanging out.

9 out of 10 males support breast enhancement. the other 10% are compulsive liars.

Overweight and exercising, that is not looked down upon by any means. That is a sign of determination, progress, hope. I look down on people who "look healthy" but eat junk food and live lethargic lifestyles. We will be paying their medical bills one day when they are 45 years old with type 2 diabetes and needing a heart…

AprilPayne24, def a 10 :oO

"There is nothing out there with "no side effects". " ^This. Maybe your diet is wrong. Try eating more good fat and protein. Try cutting out wheat. Try lifting weights and sprints. Exhaust everything natural before going to the pharmaceutical and man-made crap.

DIRTTTTY SOUTH! Raleigh, North Carolina represent :)

<3 Paleo! Good job!!! You are an inspiration to all of us!

Most pasta: Is made from processed flour Contains gluten Is difficult for many people to digest Creates a sticky "sludge" in your digestive tract Encourages the growth of pathogenic bacteria and yeast (microflora) in your gut If you want to build your inner ecosystem with beneficial microflora, then most pastas are NOT for…

"My healthy snacks are so much more expensive than their regular snacks are." Does this imply that your kids snacks are unhealthy? Everyone should eat healthy :)

biggity bump!

Where's the fish?! Need those Omega-3's! Last night I cooked homemade paleo fish sticks. YUM! Simple: Buy some fish! (Cod works well. Could use Tilapia also) Cut it up into strips! Crack 2 eggs, beat. Mix some almond flour and coconut flour (wheat flour is no good for ya).. and add some spices to that, maybe some Parm…

Regular is just as good? White flour is horrible for you! Any real nutritionist would tell you just to don't eat ANY pasta :P Spaghetti squash is a good, healthy, natural substitute

missfancy ... TEN

Def agree with that!

It's obvious here, anyone who does thinks they are right, anyone who doesn't thinks they are right. Pointless thread unless some facts or studies are introduced. Also, you each side probably looks down on the other side. I cuss, but not in front of my parents, my kids, my wife, and certain other people (work, certain…

I agree with the guy who said "Train smarter, not longer." As science catches up with fitness and nutrition, it's being realized that shorter more intense workouts are much more beneficial than longer cardiocentric workouts. PLEASE at least look this up: High-intensity interval training. Info from wikipedia (so it's gotta…

Did I miss the stay at home dad thread? :) My daughter is 3. I plan my workouts for when she is in preschool (9am to 12pm) or during nap. We eat healthy as a family, so I am never tempted to eat any of the "kid food". Snacks for her are almonds, cashews, cheese, vitamins, fruit. I try and make it a point to go to the…

I don't know if this was covered somewhere in this thread, but my "paleo pancakes" are very similar, but better :) Add a tablespoon of coconut or almond flour. Whoever said something about adding oats or cream of wheat, that is extra useless carbs! Why ruin a great breakfast??