We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well done - I logged my first 5 lbs today so am feeling equally pleased!!
-
Yes, I am the same, did well and lost the weight, then the past 6 months have been eating too many cakes....... so back on the regime again!!
-
I am the same age as you and have lost 14 pounds in as many weeks (now weigh 130lbs) - I do zero exercise due to mobility issues and so have stuck to a 1200 cal regime which works fine for me but is probably too low for anyone who is even slightly active. The main thing I do is the same as you, to cut out all bread, cakes,…
-
my daily breakfast is possibly a bit weird - bacon and fresh dates - paradise!!
-
I am 5'6" SW 145 lb CE 133 lb GW 130 lb Doesn't sound a lot but I cannot exercise (chairbound) so my weight loss is all diet control - nearly there but will need to maintain a healthy diet in about 3 weeks time ....... will be so tempted to celebrate with cake ......
-
I use balsamic vinegar and olive oil - just sprinkle them over the salad - delicious, easy and cheap!
-
maybe you would benefit from advice from a dietician (maybe from your hospital) who could recommend a course of nutritional supplements for you as maybe your diet lacks all the right nutrients for your work schedule?
-
sorry to hear you have had such an awful time - I have health issues but have found that eating properly really does make me feel better and have more energy - I can't exercise much but it is really important to do as a little more than you think you can, that gets you improving in a small way every day....
-
Hi - yes I am over 60 and trying to lose a stone which I gained by being on steroids (which I am now coming off thank heavens) - been skinny all my life but now can't shift the weight that has appeared during the past year.
