sarajcurrie

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Fantastic hun, you deserve to feel great :) x

Spatone - I used this when I was pregnant, at the moment I'm taking a multi vitamin that contains both iron and vitamin c. I avoid drinking tea when taking any form of iron as it inhibits absorbsion. Hope this helps.

I'm having a go at this, http://wholelifestylenutrition.com/articles/the-full-workout-library-of-the-free-30-day-dumbbell-challenge/ but I am a complete beginner. Sounds like you may want something more than this bit it might be a good place to start or there maybe more on their website thats more suitable.

I wanted to ease myself into exercise gently and when I can get to it (kids takeover) then I do enjoy the workouts because it's just fun and does not feel like exercise.

With all the chemicals that are added to foods these days, I am really not that surprised that people become addicted to eating. The additives make you want to eat more even when you're not hungry - they are calorie dense, and nutrient deficient. And because your body isn't getting the nutrients it needs when you're eating…

I think you'll find womans hearts are stronger than mens and this is down to necessity because woman carry their babies and give birth!

Welcome JB. MFP is great, if you need any help just ask x

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13 This helped me!

With this site if you do any exercise you can log it and get the extra calories to eat, and should eat. You might want to see if the same applies to the plan your on. If not I would be very concerned and suggest you double check what you are doing with your doctor just to make sure its safe. If the doctor is ok with it…

"greenmeena" I very much agree with you. I want to lose weight slowly so that my eating habits change and when the weight is gone it does not go back on. The 1200 calories plus eating excercise calories is great when you only have a small amount to lose but if like me you have lots then we need to start higher to make it…