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I agree that a few treats are definitely deserved if you keep to your calorie goals. I lost quite a bit of weight at the start of the year on here, and I was still having my favourite snacks. Just started again yeaterday to lose a bit more before the end of the year, and fully intend to keep having the treats, but staying…
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When I started running I was coming in the door and eating everything in sight, but I think my body gradually got used to it (over months) and now I run much further and eat much less! I definitely recommend having a drink of water before a run and big glass of water soon after a run, as I think part of the problem was…
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Not quite a vegan, but still remember the day I opened my ration box to discover my ex-boss thought it was funny to take out all the goodies (most of which I couldn't eat) and fill it with grass. Thankfully I always carried my own stash of food anyway!
