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I would like to join. I've lost 36 lbs since 7/15/2013. Next goal is 150 by May 20 (daughter's HS Graduation). I started at 206 lbs 44 years old Current: 170 Goal: 140 (or less) Height: 5'4" I currently consume around 1200-1300 calories a day, high protein. I am doing Turbo Fire and running. Doing my first 1/2 Marathon…
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I gave up Pop, all white breads and pastas, and all junk!! I have a treat meal about every 6 weeks or so. High Protein, low-carb diet is working for me!!
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I'm up for this, been following a strict diet since 7/15 and have lost 20 lbs. Looking to drop 30 more by the end of the year 9/9/13 Weight 185 9/30 goal: 179 15 week goal: 155-160
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I made the list!!! Yay :)
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Oh, please send me the spreadsheet...I've lost 6 lbs in the last couple weeks and looking to keep it going!! Love any support/motivation I can get!!
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I am on Day 10 after quitting cold turkey (Diet Dr Pepper). I was drinking it all day long, barely drinking any water. Now I drink at least 64 oz of water a day, plus a little Raspberry Tea if I need a kick. It has been easier than I thought it would be. My body and my budget are thanking me!! I made the decision after…
