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Try some Magnesium Citrate. If that doesn't work, you can try Potassium. OJ is 400 mg of Potassium per glass.
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I unfold and drape my napkin over the plate so I don't see it sitting there. Research (Cornell U) shows that putitng it far away on the table or across the room is ideal, too. Ask wait staff to take your plate if you are in a restaurant. Mindfulness training also helps, as does distraction (do something different; change…
