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Regarding lifting, if you can I would highly recommend getting one or two sessions with a good trainer. You can't really learn form, at first, without someone there watching you and positioning your body properly. Also, I would start with a warm-up weight for each exercise and then do an additional 3 sets with increasing…
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One thing that may help is substitute all sodas--even diet sodas--for water and unsweetened green tea. Green tea is a natural fat burner. You should drink about four cups a day with no sweeteners. Also, if you're using protein powder, make sure it contains no sucralose or artificial sweeteners. Better to have a little…
