HotAshMess Member

I'm in La Crosse. Feel free to add me.

Hugs. I hear you clucking big chicken. I'm facing a lot of the same stressors and it is rough. I know it can be hard to turn things around when it feels like you're walking into the rain. Hang in there. You can do it.

http://midwestkitchenwitch.blogspot.com/2013/06/breakfast-and-lazy-girl_20.html

http://midwestkitchenwitch.blogspot.com/2013/06/snacking-at-work.html

I'm not thrilled about it. I don't agree with her anti-vac stance because I know too many kids who could have died because they were not able to be vaccinated and needed to rely on the "boosted" immune systems of those that surround them. I'm ok with her thinking what she wants to think about autism and diet, ect...she is…

I can find the lower sodium ones. I think walmart carries a couple of different kinds, but I don't remember the name.

The benefits of drinking green tea come from anti-oxidants, and because they claim it speeds up metabolism/curb appetite. But , let's be honest, drinking lots and lot of liquids help in general. I try to drink a lot of water (think 12+ glasses a day) in water, water with lemon, water with sugar free enhancers, tea if I…

The bare minimum. I invest in good, soft sheets so I can feel them! (And keep a robe hanging on the bedpost)

I can't do shakes, but here's what I've founds. http://midwestkitchenwitch.blogspot.com/2013/06/breakfast-and-lazy-girl_20.html I'm a big fan of the fruit and cheese. Right now, there is a cheese stick in my purse, and my coworker brings bananas every day. I also have a list of desk snacks.

Half calf then decaf! As far as detoxing....ibuprofen and lots of extra water

Eat the whole thing...I like them as is. But you could sprinkle with a little salt or use a little dressing, toss them in a pan with a little butter or olive oil and fry up, dress up with sesame seeds and a little soy sauce. Make stir fry. So good.

bump

Or use it instead of sour cream (make tacos or something)

Tzatziki.

http://midwestkitchenwitch.blogspot.com/2013/06/breakfast-and-lazy-girl_20.html

But she makes me sound like I can.

Drunk cats

http://midwestkitchenwitch.blogspot.com/2013/06/get-smart-in-kitchen.html

I don't trust your scale either. Mine did that.....it was 12 pounds off at the most. I bought a new one.

I'm so sorry. Couple of things....this could have something to do with salt. So watch what you're taking in. As far as a Lipton Green tea....are you using bags or the pre-made stuff? Because unless you're using the bags and drinking it hot or drinking the diet, it's not awesome for you. 70 Calories per serving and there…

Taco SALAD, Kabobs (chicken or beef) with rice pilaf (you could use quinoa or another grain if you prefer) or wrap your meat and veggies in lettuce or a pita with some tzatziki. We do chicken and corn on the grill with fruit salad on the side, steaks,

I never used to because of the caffeine being a diuretic, but then I read an article about the caffeine not being as dehydrating as you think. So I count it.

http://www.bettycrocker.com/recipes/easy-chicken-pot-pie/df0d82fa-a1de-4bc6-8952-a4a2533baf75 This one. I make it healthier by adding more veggies, using Turkey (I'm very sneaky) and I cut calories my making my own chicken gravy/roux. I also add cheddar and jalapenos to the crust and sprinkle with garlic. Check out this…

Fast and Furious. I enjoyed most of them, really. But I wasn't thrilled with Tokyo Drift, and this last one. My jury is still out on Grease 2.....mostly because "Cool Rider" gets stuck in my head. Save the Last Dance 2.....I couldn't even finish watching it. Dirty Dancing 2 I'm iffy on.

I'm an emotional eater and diagnosed binge eater. Good stuff huh? It's pretty bad. One time I had a terrible day at work and I ate an entire deli chicken with a bottle of diet coke and a can of Pringles., Taco Bell is where I go when I am particularly self loathing. What I find helpful is to log emotions when I eat. And…

Check out my blog..... posting recipes, tips and ect http://midwestkitchenwitch.blogspot.com

A drink a minimum of 10-8 oz cups

Condom paper plate toilet paper baby wipe toilet seat cover cotton ball paper towel

It helps if I include the link: http://midwestkitchenwitch.blogspot.com/2013/06/quick-meal-ideas.html

It is a work in progress, but I blog about eating cheaper (cheap shopping, cooking smarter, eating out cheaper). There are also a few recipes. I hope you can find something that helps