HotAshMess Member

Does that mean you have already sharted?

I have no shame anymore.... here's a cute little story about Alli http://www.morethancheeseandbeer.com/2014/01/sunday-confession-11-insecurities.html Hydroxycut just dehydrated me and made me sick.

I wish so hard. This second chin is the first thing that arrived and will be the last thing to go.

I've quit smoking a few times and noticed a few things about my personal habits. One of the struggles I had with quitting smoking was breaking the routine and the hand-to-mouth habit / oral fixation. Gum helps with the mouth thing. But the routine thing is a killer. If you stop and think about it... there are probably…

In my early days on MFP, I accepted friend requests a lot. It felt nice to have people liking it when I had a good day. It felt good to be like "GO YOU!" and get them in return from people when I exercised. It just felt really supportive and awesome. It grew and I eventually had people giving me more support than I needed…

It happens. I allow myself to have treats sometimes and nothing makes me angrier than when I allow myself a treat - especially if I planned for it or worked extra for it - only to have it taste awful and not worth it.

I heart you, Internet Stranger, for this right here. I've had some amazing Dr's and PA's over the years and appreciate that you're trying.

You didn't specifically say what you do, so I have a few thoughts on this. I equate a medical professional that I don't have an expectation to see for follow-up care telling me to lose weight to my dental hygienist telling me to floss - I assume you say it to almost everyone. I also pay considerably less attention to…

I would look into finding a place where you can get a body composition analysis done. If your clothes still fit, you could be building muscle and losing fat.

I love these.... http://www.galonamission.com/healthy-buffalo-cauliflower-bites/

I'm a binge eater. The first step I had to learn to make was just logging everything. Even the horrible things. Just some things that helped me: http://www.morethancheeseandbeer.com/2013/06/stopping-binge-eating-tips-and-tricks.html

Protein powder, PB2 and protein bars are a bit of a luxury item. I thought I needed them. I'm doing just fine focusing more on eating more clean. Eat in season, obviously. I will not pay $1 an avocado when I know they'll go on sale for $.69-.79. Don't EVER pay full price for meat. It all goes on sale on a schedule, you…

THIS: http://www.gooddinnermom.com/cauliflower-buffalo-bites/ Use the HOT SAUCE not the wing sauce.

I don't do stuffed mushrooms. I like to dice up baby bellas with some onions and fry them in some olive oil with salt and pepper, then eat them on a pita with spinach and some cheese.

I bet using them for a buffalo chicken sandwich recipe would be really great.

This has some interesting ideas.... https://greenblender.com/smoothies/1529/fruit-infused-waters What about a fruit infusion bottle?

http://www.morethancheeseandbeer.com/2013/06/breakfast-and-lazy-girl_20.html Right now I'm into protein smoothies because I get everything I need and I can prepare them ahead of time. Some spinach, frozen blueberries, a banana, scoop of protein powder and some milk and I'm done.

I always take the most conservative when it comes to exercise and the highest when it comes to food (when I have to guess). Maybe that isn't the right way to go, but I see it as at least I'm not lying to myself.

I lived with a meat and potatoes guy for years. He refused to eat vegetables other than corn, and potatoes. If I cooked something with a bag of frozen mixed veggies, he'd throw a fit because of the green beans. I started making a bowl of vegetables at dinner. It was enough so that if he wanted some he could have it…

I once got food poisoning from their hot spinach dip and didn't eat it for a year. Ahh memories.

What about mock apple pie? It uses zuchini instead of apples. Chocolate Cake with mayo.

I highly recommend the CoQ10 combo. It was suggested that perhaps I had a problem with gluten. I've never been able to give it up 100% but I noticed I have considerably less problems for what its worth.

You're clearly not his best friend. I know I don't know everything but it doesn't even sound like he treats you like a friend... it sounds like you pursue him for friendship or whatever and he just goes along when it is convenient. I would strongly suggest you stop "doing" for him. Friendship isn't about what you do for…

Titanic describes my ex as well. But I would also accept... Psycho. Fear. *kitten*.

http://www.morethancheeseandbeer.com/2013/06/java-making-you-fat.html

I weigh every Sunday on the same scale BEFORE I eat anything and AFTER using the bathroom.

Stuffed green peppers. Also... roast them with some onions, slice them up, and then freeze them... great for fajitas, pizza toppings, etc.

I was prescribed it one time for my binge eating and my migraines. One of those 2 for 1 drugs. I should add...the fact that it cut down my migraines was frickin awesome, but I didn't lose any weight because I quit taking it shortly after I started because it made my face tingle in a weird way

Switch to the small cans. Or diet.

I've always wanted to, but honestly....I like to sleep in and it makes it very tricky.