Cauliflower anyone?

I mash it and make it up like a baked potato so good

Swiftlet66 wrote: »

I make cauliflower rice allot. Blend it up into tiny pieces. In a fry pan, melt butter, add cauliflower, stir fry for a couple minutes, then add maybe a few tablespoon of chicken stock, cover with lid and let steam for another few minutes. I'm not sure why but its so friggen good!!

I do Cauliflower Fried Rice frequently. If you are careful with the oil, add peas and carrots and onions, some low sodium soy sauce it turns out pretty darn good. We make it with grilled chicken and oriental sauces that aren't too over the top on calories. It really drops the carbs and calories of any Chinese entree.

Hornsby wrote: »

Cauliflower*

Cauliflower gets a lot of hate on this board, but it's my favorite veggie. I like to coat in a light coat of olive oil, salt, pepper and garlic and put in the oven

This is my favorite too, except I usually add a little cayenne.

It's also really good in a stir fry.

corinneselene wrote: »

1. Soup: Saute chopped cauliflower with oil, garlic, and whatever spices you like, add some vegetable broth and throw it in a blender- YUM...plus you can always top it with scallion, turkey bacon, ,etc
2. My father always made cauliflower and meatballs with gravy over pasta
3. Use a ricer to make Cauliflower Fried Rice- tons of recipes online
4. I love cauliflower with Keema on top!

After you've made your cauliflower however you like, sprinkle some white Truffle finishing salt on it. Cauliflower and truffle are flavor pals and using the finishing salt is so much tastier, it's got no fat since it's not oil and you don't need much at all to add a TON of flavor.

I like to boil cauliflower and pasta together then drain and serve with laughing cow cheese and parmesan..

I see it's already on here...but yes cauliflower rice! I blend it in my food processor and cook it up like fried rice! Much healthier substitution and it reheats well!

Look up cauliflower steaks recipe on food network. Basically soak in coconut milk, coriander, homemade lemon dressing. Made it for thanksgiving and it was a favorite.

tracyannk28 wrote: »

I'm liking cauliflower lately, but getting kinda tired of just steaming it and just throwing on some ICBINB Light. Sometimes I go a little nutty and add some parmesian cheese but...

Anyone know of any healthy, low-cal cauliflower recipes?

You can cook it with rice ( and maybe other veggies) in a pot. First you can separetly boil the cauliflower. Then you can turn on the cooker and put 2-3 table spoons of oil, then after you have washed the raw rice put it in the pot and mix it for 2-3 min with the oil, then add water you can add vegetable broth for taste and some tomato paste, then add the cauliflower and if you want you can add a frozen mix of other veggies. Just remember that you have to check it from time to time and that rice gets ready fast.

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Bake it cut it in half. Rub with i tsp oil sprinkle salt pepper lemon peel nutmeg cumin and any other special spice you like and bake at 375 for 30-40 min until its brown and to your liking
Or simply use any salad dressing you like i like italian not low fat the real thing on it and bake

THIS: http://www.gooddinnermom.com/cauliflower-buffalo-bites/

Use the HOT SAUCE not the wing sauce.

KellieTru wrote: »

I love cauliflower but in my market it's been selling for $6.99 a head. I know I can buy frozen but I really prefer the raw so I need to wait till it goes down in price.

I purchase for a club and my latest quote for flats of 12 is $72-$90 depending on head size so 6.99 is a small head or they are losing money. I have stopped eating it at home because of the prices. as production moves from California to South America prices will drop back . The California drought has driven up Fruit and Veg anywhere from 30-70% in the last year (proteins have seen a spike too because of course they need feed which is veg) makes it very hard to make any profit for restaurants because everyone is trying to hold their pricing down.

roasted tossed in buffalo sauce is good too

if you like spicy this is good- my new favorite way to eat it. Even my hubby who is not a veg fan loves it!
http://thepioneerwoman.com/cooking/spicy-cauliflower-stir-fry/

Spicy Cauliflower Stir-Fry

COOK TIME:
5 Minutes

INGREDIENTS
1 whole Head Cauliflower
2 teaspoons Vegetable Oil
2 cloves Garlic, Minced
2 Tablespoons Soy Sauce ( I use less!)
1 whole Lime (or Sub A Splash Of Rice Wine Vinegar)
2 whole Green Onions, Sliced
1 Tablespoon Sriracha, Or Other Hot Sauce
Lime Wedges For Serving
INSTRUCTIONS
Break up the cauliflower into large florets, then, using your hands, break into very small florets.

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor.

Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.

ryanhorn wrote: »

Cauliflower Buffalo Wings are incredible.

http://www.popsugar.com/fitness/Cauliflower-Buffalo-Wings-35971173

I heard this is a fantastic way to cook the cauliflower. I haven't tried it yet, but will shortly!