Cauliflower anyone?
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I just put it in everything! soup! turkey mince & veg! baked eggs!
I use coconut oil when cooking, even though its high in calories it's a good fat and will make your hair and skin strong and glowy/glossy
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I just made Cauliflower Fried Rice. I liked it a lot. It is a great cauliflower dish.
http://www.familyfreshmeals.com/2013/03/cauliflower-fried-rice.html#_a5y_p=1498233
I also made this Tabouli dish. It was wonderful too!
http://www.foodnetwork.com/recipes/cauliflower-tabouli-recipe.html
Love this soup too!
http://soupspiceeverythingnice.blogspot.com/2012/12/cauliflower-leek-soup.html
I haven't made this in a while but it is good.
Chicken Cavalfiore
Source: WW 365-Day Menu Cookbook
Makes 2 servings
12 ounces skinned and boned chicken breasts
2 teaspoons enriched flour
1 teaspoon margarine
1 teaspoon olive oil
1 cup mushrooms
2 Tablespoons lemon juice
1 teaspoon minced garlic
3/4 cup chicken broth
1 cup cauliflower florets, parboiled
2 teaspoons white wine
2 Tablespoons chopped fresh parsley
Lightly coat chicken with flour. Heat margarine and oil in skillet; sauté chicken until lightly browned. Remove chicken from pan and set aside; add mushrooms, lemon juice, and garlic. Sauté, stirring occasionally, until mushrooms are just tender. Add broth; cook, stirring constantly, until mixture comes to a boil. Add chicken, cauliflower and wine; turn to coat with heated sauce. Sprinkle with parsley just before serving.
Per serving: 275 calories; 38 g protein; 9 g fat; 9 g carbohydrates; 125 mg sodium
Exchanges: 1 serving protein (4 ounces Poultry); 2 servings Vegetables; 1 serving Fats; 2 servings Extras (broth, flour and wine)
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Forgot this is amazing too!
http://soupspiceeverythingnice.blogspot.com/2014/02/microwave-garlic-mashed-cauliflower.html0 -
Cauliflower Buffalo Wings are incredible.
http://www.popsugar.com/fitness/Cauliflower-Buffalo-Wings-359711730 -
Cauliflower Salad
Source: WW 365-Day Menu Cookbook
Makes 2 servings
2 cups cauliflower florets
2 cups boiling water
½ teaspoon salt
1 Tablespoon plus 1-1/2 teaspoons white wine vinegar
4 black olives, pitted and diced
2 tablespoons pimiento strips
2 teaspoons olive oil
Dash each salt and pepper
Cook cauliflower in boiling salted water 6 minutes or until tender-crisp; drain and transfer to bowl. Add vinegar and toss to coat; chill 30 minutes. Add remaining ingredients and toss to combine.
Per serving: 87 calories; 3 g protein; 7 g fat; 6 g carbohydrates; 464 mg sodium
Exchanges: 2-1/8 servings Vegetables; 1 serving Fats; 1 servings Extras (olives
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does cauliflower rice reheat well the next day ?0
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I make cauliflower rice allot. Blend it up into tiny pieces. In a fry pan, melt butter, add cauliflower, stir fry for a couple minutes, then add maybe a few tablespoon of chicken stock, cover with lid and let steam for another few minutes. I'm not sure why but its so friggen good!!0
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I usually just eat it steamed, but it's good mashed like potatoes.
Also, as pizza crust http://allrecipes.com/recipe/cauliflower-pizza-crust/0 -
1. Soup: Saute chopped cauliflower with oil, garlic, and whatever spices you like, add some vegetable broth and throw it in a blender- YUM...plus you can always top it with scallion, turkey bacon, ,etc
2. My father always made cauliflower and meatballs with gravy over pasta
3. Use a ricer to make Cauliflower Fried Rice- tons of recipes online
4. I love cauliflower with Keema on top!0 -
Curry it!! soo good... This recipe is a good basic one: http://www.epicurious.com/recipes/food/views/Roasted-Curried-Cauliflower-2306530
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My favorites:
cauliflower pizza crust
cauliflower soup
cauliflower mashed potatoes
roasted cauliflower0 -
Smothered in cheese sauce... 0
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tracyannk28 wrote: »
Roasted cauliflower is one of my absolute faves. I'll use maybe two tablespoons of oil for a whole head and that's about four servings. So it's not that many calories for half a tablespoon, plus you NEED dietary fat for a number of reasons. (Especially as women...it helps keep our hormones in balance.) Fat does not make you fat.
PS: Cauliflower pizza crust is not that good. Learning to make healthy choices isn't about cutting out entire food groups.
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I just made a cauliflower roast on Tuesday, it was delicious!
http://www.purewow.com/entry_detail/recipe/8821/Forget-florets--roast-the-whole-damn-cauliflower.htm?utm_source=synd&utm_medium=ASKDRNANDI&utm_campaign=NOVEMBER140 -
I just barely steam it just until it becomes slightly soft yet still a bit crisp. Then, I put salt on it. That's all. It's my favorite thing ever.0
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Dry fry some cumin seeds in a large skillet, add about 100ml of water, add your raw cauliflower rice and cook gently for about 5 mins, turning the mix over frequently. Add chopped coriander leaf and serve with a spicy curry!0
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Alatariel75 wrote: »I have developed a love for different kinds of Dukkah lately, and sprinking some over cauli before roasting is good. I go through at least 2 heads of cauliflower a week! Roasted, steamed, mashed with some light laughing cow cheese...
It sucks up flavour really well, so you can sprinkle it with herbs or seasonings to match your meal.0 -
I also like to rice cauliflower and sauté it in a bit of grass fed butter and garlic.0
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