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You ladies are all super motivational!! Great job, all of you!! xx
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If I have 10 pieces of bacon & my friend wants 2 pieces of bacon, how many pieces of bacon do I have left??? That's correct, I still have 10 because you're not getting any!!! *smiles*
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Yummmmmm!!
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Wow... That's a pretty fabulous journey... Thank-you so much for sharing!! I love how you talk about your personal growth & i agree that it is so much more than just looking good, although it is a fabulous side effect isnt it!!! :) A year & a half ago I started my fitness journey & I have truly come Into myself & for the…
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I have a friend I want to direct to this article... :) As always, great article SS... Thanks for being so knowledgable!!
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Lol awesome!
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Nice to see someone posting something real around here! Nice one Sub...
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Thanks for posting!!
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I wish everyone couldsee this!!! Excellent job & thanks For Sharing!!
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Now copy & paste this to 95% of the stupid posts in the forums!!!
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No clue how to add pics on here... I have 3... A black cat on my right ankle, a tribal butterfly on my lower back & an oriental dragon on my hip/stomach that has my boys names in Kanji & also "brothers" now I need a new dragon for my daughter... :)
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When I hired a trainer I picked one who was super fit! I wanted to have an *kitten* just like hers!!! Lol ( it worked!!) Personally myself I would want a trainer that looked the part, but this topic came up in class when I was taking courses to become a trainer & I was the only person that felt that way. Another…
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Yup! I've said that several times today in this thread!
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Because its hard for you to fit into your schedule, aim for a minimum of 3 times a week, if your schedule allows you, try for up to 5 days a week. Those are both great videos & should help you with the tummy toning, over all toning as well as weight loss. JM videos are designed to give you a combo of strength training…
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You absolutely can lose weight doing nothing but walking!! Congrats on your weight loss! That's wonderful!! :)
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I never said that walking wasn't exercise, it's a great exercise & it can definitely be used as a weight loss tool! I lift weights and have lost weight too, that doesn't make it cardio!!! In your original post you never said anything about inclines & intervals.... You said "walking on a treadmill or outside" Also you say…
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Walking is definitely exercise & you can lose weight doing it, but it isn't a cardio exercise unless you are quite obese & completely sedetary... But to the OP if walking is all you can get in, it is creating the calorie deficit that matters & you can still lose weight doing it. If your goal is firming up, I'd go back to…
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^^^^ this!!!
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Awwww this is so sweet! Congrats guys!
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Thanks!!! Sending you back one!!
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Good stuff! Thanks for sharing! :)
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Johnny... 8
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^^^^^^ Love, love, love this!!!!
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I cook with it instead of olive oil... It adds a very exotic taste to eggs... I don't much notice the taste as much with meat. It is very good for you!
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Very impressive!!! Great job & thanks for sharing your journey!! :)
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Bump
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Thanksnfor sharing this! :)
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Lots of great info here! Thanks for sharing!!
