-
Suppliments
Im in pretty good shape but wanting to get to the next level i do take a protein powder & vitamins & BCAA's.... Just wondering what other suppliments people are taking & why... Thanks for your help... :)
-
looking for Fit & healthy friends
Hello, So i am not new on here, but i'm feeling kinda bored on here. I deleted a ton of friends because i wasn't relating to them & their stories or their lifestyles. I'm not here to lose a ton of weight, i did drop 20 or so pounds & found myself loving a fit new lifestyle. So from their i decided to become a personal…
-
JM Slimdown challenge
A few of us are starting this Monday. Someone suggested that i posted it on the forums to welcome others to joins too. So here we go.... Last time i did this i had great results & went on my beach holiday with washboard abs!!! If you stick to it you will see great results. I started to see better definition after 1 week! I…
-
No Bake Power Bars or Balls
No bake power bars Ingredients 1/2 cup large flake oats 1/4 cup unsalted raw peanuts 1/4 unsalted raw pumpkin seeds 1/4 raw sunflower seeds 1/4 cup flaked semi-sweet coconut 1/4 golden seedless raisins 2 TBSP dried cranberries 2 TBSP dark flax seeds 1 TBSP toasted sesame seeds 1 1/4 cups rice cereal 1 1/4 cups bran cereal…
-
Warrior Dash
So i saw this & signed up...& i can't wait!!! It's been a world wide event for a while, but this is the first time ever in Canada & i'm sooooo gonna be there to partake in the maddness!! Any athletes out there interested in Extreme Sports, you may want to check this out!! www.warriordash.com
-
Portobello Pizza's
Tried these tonight for dinner, not expecting them to be amazingly yummy! I am already planning on having them for dinner again this week!!! I made spaghetti for the kids, but didn't want all the carbs....this was way better anyways!! take 2 mushroom caps....mine were 1 1/2 oz brush them with olive oil and garlic powder…
-
Ruptured my Soleus today
So a little warning to all the excercisers out there, i have been training 6-7 days a week, for 1-2 hours a day since January 4th. My hard work and clean eating has really paid off, as of today i have officially lost 20 inches and 13 1/2 pounds... I have been so motivated & in not wanting to take even 1 day off, i have…
-
Amino Acids
Just wondering if anyone here is taking amino acids & why?
-
weight of a fish fillet without a scale
ok, i do not have a scale and bought a large package of cod fillets.... does anyone have a method to "eyeballing" the weight of a fish fillet....i have no idea! :(
-
daily sugar intake
Hello, i am fairly new on here....less than 2 weeks. Have a questions for everyone about daily sugar intake. I am eating mostly clean, trying for high fibre and protein and when eating carbs trying to eat mostly complex carbs, not simple.... but i find that every single day i am doubling what my fitness pal suggests for…
