Suppliments

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parvati
parvati Posts: 432 Member
edited November 2024 in Food and Nutrition
Im in pretty good shape but wanting to get to the next level i do take a protein powder & vitamins & BCAA's....
Just wondering what other suppliments people are taking & why... Thanks for your help... :)

Replies

  • Warmbloodwear
    Warmbloodwear Posts: 387 Member
    bump:)
  • Cr357
    Cr357 Posts: 238
    Protein supp.- to hit daily protein goal
    Creatine- to get a couple of extra reps and increase explosiveness
    Beta Alanine- also to get more reps and increase explosiveness
    Caffeine- energy boost
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
    Hey brother - have you been able to work on with/ without creatine - and directly felt the impact from it ?
    thanks!
  • hongruss
    hongruss Posts: 389 Member
    L-Glutamine, for general health but also post w/out recovery(less next day pain).

    Glucosamine & Fish oils - Again general health, joint care.

    Pre W/out - Just for the w/out kick & energy.

    Russ
  • flab2sixpack
    flab2sixpack Posts: 84
    In my kitchen:

    Protein, pre-workout (with 1,3 di), kre-alkalyn
  • parvati
    parvati Posts: 432 Member
    Thanks for your input... :)
This discussion has been closed.

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