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Well I am 5'8" which is a little taller than you were asking but just thought I'd throw my info in here, at the gym they did a fitness evaluation on me and said my goal weight should be 150, with a body fat % of 15 % and a BMI of 22.9... I'm aiming for 140 so that I feel like I'm not at my max. I started my diet at end of…
