smileserena

I'm in south Wales, feel free to add me too :)

As lots of people have said, this is only a choice you can make but since you asked for opinions/advice - I'll offer mine. I opted for the Lighter Life diet and lost almost 90 lbs in 5 months (averaged 4 lb a week) which I've now maintained for a year. It's not the diet that is amazing, it's the work that takes place in…

Thanks everyone, I really appreciate all the recommendations and these have helped me to narrow down the shortlist. Thanks guys :)