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Good Job!! Keep it up! You look great!
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Great job!! Keep it up!!
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Wow, you look amazing!!
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You go girl!! Motivation!!! I'm loving MFP!!
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Looking Good great job, extremely motivating!!
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Heard lemon water is good for you, but not this fact
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Welcome!!! I'm not familiar with that diet, but if you need support I can lend a friendly hello!! Just log in everyday and you'll always find some inspiring story or person. I've been adding people who motivate me to make this change and maintain! Good Luck & you are welcome to add me.
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I would advise no full rest days. Just meaning do a lighter workout break a sweat & stop so you get the endorphine rush ( I think that's what it's called) but it suppresses appetite naturally. Hope this helps!! Good luck!
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This is one of my goals!!! So motivating!
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My starting weight is 274 (currently) Goal weight 165 Not 300+, but close enough for me to be very uncomfortable. I just started actually using the support part of MFP. I joined back in January but didn't utilize this great tool. I brought my sis along for the ride this time. I'm highly motivated, sooooooo ready to be a…
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It's very motivating, just getting posts from total strangers, lol!! Thanks everyone & add me!!
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Thanks a lot, that's what I'm counting on.
