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  • Most people already do fasting without even realising (when sleeping until their first meal) IF in a controlled manner both timing and nutrition value; it changes your body to use fats as source of energy, both intake and existing body fat. The key to success is to train fasted and have that first meal just after the…
    in First 5 Days Success 4.6lbs Bodyfat Lost Comment by PcShed May 2013
  • First Week results from 4th May til 12th May 2013 I have decreased my Body Weight by 0.4lbs I have decreased my Body Fat by 2.41lbs I have increased my Lean Mass by 2lbs Video Dairy: http://s1192.photobucket.com/user/rodrigs2011/media/12th%20May%202013%20IF/IMAG0042.mp4.html Only 38lbs to go!!! Sergio
    in Using nutrition with intermittent Fasting for fat loss Comment by PcShed May 2013
  • First Week results from 4th May til 12th May 2013 I have decreased my Body Weight by 0.4lbs I have decreased my Body Fat by 2.41lbs I have increased my Lean Mass by 2lbs Video Dairy: http://s1192.photobucket.com/user/rodrigs2011/media/12th%20May%202013%20IF/IMAG0042.mp4.html Only 38lbs to go!!! Sergio
    in Using nutrition with intermittent Fasting for fat loss Comment by PcShed May 2013
  • First Week results. I have decreased my Body Weight by 0.4lbs I have decreased my Body Fat by 2.41lbs I have increased my Lean Mass by 2lbs Only 38lbs to go!!! Sergio
    in First 5 Days Success 4.6lbs Bodyfat Lost Comment by PcShed May 2013
  • Hi everyone, thanks for the constructive feedback. Its interesting to see when someone goes against all basic principles of nutrition, everyone has their own version on what is right and what is not. Everyone body acts different to different regimes both in training and nutrition, I know, because for the last 19 years I…
    in Using nutrition with intermittent Fasting for fat loss Comment by PcShed May 2013
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