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Gaining 1lbs of lean mass a week while losing bodyfat
Hi all, as promised here is my photo comparison on week 4. IF definetly is working really well for me and I can now see major changes with by body and fat loss is continuing at a steady pace. Now before I get ripped up on the forums, I must explain something. When I trained on the past (weight training) I always gained…
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First Week Intermittent Fasting results and video diary
Hi everyone, a week has passed by on my first try at intermittent Fasting so here are my first weeks results. Before getting to that there are a few things that I think it would be useful to anyone that wants to try this. As a individual I have a huge appetite so while attempting this i have made notes on how I was feeling…
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Week 3 - 21 days doing IF picture comparision + Stats
21 days in and here are the results so far: http://www.myfitnesspal.com/blog/rodrigs2013 Let us know what you think. Many thanks Sergio
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Week 5 update - lost 3.2lbs in bodyfat in a 7 days doing IF
Hi, here are my stats for these last 7 days doing IF: Lost in body fat 3.2lbs (25.9% reduced to 24.9%) Lean Mass gain 1.87lb Total Weight lost 1.33lbs BMI reduced by 0.2% So doing IF 7 days a week really paid off. This is the second week doing 7 days a week as the first 3 week I was doing 5 days with 2 days normal eating…
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49g Carbs per day + IF = 1lbs lean mass + bodyfat loss
Hi all, as promised here is my photo comparison on week 4. IF definetly is working really well for me and I can now see major changes with by body and fat loss is continuing at a steady pace. Now before I get ripped up on the forums, I must explain something. When I trained on the past (weight training) I always gained…
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Still in Ketosis after 4 weeks
Hi, on week 4 IF and still in Ketosis, losing 1lbs of bodyfat and gained almost 1lbs of lean mass a week. Check my blog for photos and video comparison: http://www.myfitnesspal.com/blog/rodrigs2013 Cheers Sergio
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Gaining 1lbs of lean mass a week while losing bodyfat
Hi just finish my 4th week of heavy weight training, and making almost 1lbs of lean mass gain a week with 1lbs loss of body fat using IF and weight training. Check out my blog for picture and video diary: http://www.myfitnesspal.com/blog/rodrigs2013 Let me know your thoughts, advice or simply share your experiences. Cheers…
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High Fat, Ptrotein, 49g Carbs per day = 1 lbs LM per week
Hi all, as promised here is my photo comparison on week 4. IF definetly is working really well for me and I can now see major changes with by body and fat loss is continuing at a steady pace. Now before I get ripped up on the forums, I must explain something. When I trained on the past (weight training) I always gained…
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Week 4 IF - 2.21lbs lean mass gained with 0.4% body fat loss
So another week has passed so on Week 4 on IF. Its been interesting as this week my body fat loss slowed down only slightly, only lost 0.4% (1.1lbs) bringing my body fat to 26.1% but gained total weight to. BUT what been a surprise is the Lean gains i made this week. I gained 2.21lbs in Lean mass bringing my total weight…
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Week 4 IF - 2.21lbs lean mass gained with 0.4% body fat loss
So another week has passed so on Week 4 on IF. Its been interesting as this week my body fat loss slowed down only slightly, only lost 0.4% (1.1lbs) bringing my body fat to 26.1% but gained total weight to. BUT what been a surprise is the Lean gains i made this week. I gained 2.21lbs in Lean mass bringing my total weight…
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Week 3 - 21 days doing IF picture comparision + Stats
Hi, here are my results so far on low carb, high fat nutrition plan. http://www.myfitnesspal.com/blog/rodrigs2013 Let us know what you think. Many thanks Sergio
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Week 3 - 21 days and lost 8.7 lbs in bodyfat - Horray!!
Hi, apologies for the late update but had a bit of a bad weekend and pick up Norovirus from my girlfriend whcih really messed my nutrition up. So 21 days has passed and what changed? Well a lot but first just to clear a few things and ammend so goals. I been doing 5 days IF with 2 days carb loading for. This been great for…
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Week 3 - 21 days doing IF picture comparision + Stats
Hi everyone, here my 21 days doing IF picture comparision. http://i1085.photobucket.com/albums/j425/rodrigs2012/Finalcomparision.jpg Let me know what you think. Cheers Sergio Here week 3 video diary: http://s1085.photobucket.com/user/rodrigs2012/media/VID_20130527_171300.mp4.html
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Week 3 - 21 days and lost 8.7 lbs in bodyfat - Horray!!
Hi, apologies for the late update but had a bit of a bad weekend and pick up Norovirus from my girlfriend which really messed my nutrition up. So 21 days has passed and what changed? Well a lot but first just to clear a few things and amend so goals. I been doing 5 days IF with 2 days carb loading for. This been great for…
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Week 3 - 21 days and lost 8.7 lbs in bodyfat - Horray!!
Hi, apologies for the late update but had a bit of a bad weekend and pick up Norovirus from my girlfriend whcih really messed my nutrition up. So 21 days has passed and what changed? Well a lot but first just to clear a few things and ammend so goals. I been doing 5 days IF with 2 days carb loading for. This been great for…
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Amended low carb nutrition and carb loading for the weekend
Hi everyone, just to update you on some changes to my nutrition for this week. As my weigh changed I have amended my diet so here goes: BMR: 2282 calories BMR + Activity: 3538 calories Target BMR with diet: 2830 calories This meal for the day my macros are as followed: Fat: 220g Protein: 177g Carbs: 35g Total calories:…
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Intermittent Fasting Week 2 - Better and longer workouts
Hi, i started my second week on IF at 18.5 hoursfast - 5.5 hours eating window but I have noticed I been having great pumps at my workout of heavy weight training. I been training at 3.30pm until 4.30pm and has been great. Through the day no hunger pains or energy dips. I found out I am quite tolerant to low carbs (first…
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First Week Intermittent Fasting Fat Loss results
Hi everyone, a week has passed by on my first try at intermittent Fasting so here are my first weeks results. Before getting to that there are a few things that I think it would be useful to anyone that wants to try this. As a individual I have a huge appetite so while attempting this i have made notes on how I was feeling…
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Intermittent Fasting Week 2 - Better and longer workouts
Hi, i started my second week on IF at 18.5 hoursfast - 5.5 hours eating window but I have noticed I been having great pumps at my workout of heavy weight training. I been training at 3.30pm until 4.30pm and has been great. Through the day no hunger pains or energy dips. I found out I am quite tolerant to low carbs (first…
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2.41lbs body fat loss and 2lbs lean mass gained
My first week results picture Before and After 7 days. Body fat lost 2.41lbs, Lean Mass gain 2.0lbs A little win on a long journey, only 38lbs to go. Cheers Sergio
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First 5 Days Success 4.6lbs Bodyfat Lost
Hi everyone, I though I give my first update on my new venture. My main goal is to lose bodyfat and increase Lean Mass. I started on Friday 3rd May, preparing for the Fast. My stats are as followed: Weight:111.7kg - 245.7lbs Fat:28.7% 70.5lbs BMI:32.5% Lean Mass:176.2lbs After a final meal on Friday I startedmy fasting…
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Using nutrition with intermittent Fasting for fat loss
Hi everyone, I though I give my first update on my new venture. My main goal is to lose bodyfat and increase Lean Mass using nutrition mainly I started on Friday 3rd May, preparing for the Fast. My stats are as followed: Weight:111.7kg - 245.7lbs Fat:28.7% 70.5lbs BMI:32.5% Lean Mass:176.2lbs After a final meal on Friday I…
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First Week Intermittent Fasting Macro's and video diary
Hi everyone, a week has passed by on my first try at intermittent Fasting so here are my first weeks results. Before getting to that there are a few things that I think it would be useful to anyone that wants to try this. As a individual I have a huge appetite so while attempting this i have made notes on how I was feeling…
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Newbie to MPP
Hi everyone, just a quick note to say hello. My name is Sergio and I am trying something which totally goes against everything I have learnt on the past 19 years about nutrition and training with the aim of losing bodyfat and increasing lean body mass, My diary is public and I will update pictures and stats on weekly basis.
