Still in Ketosis after 4 weeks

PcShed

Hi, on week 4 IF and still in Ketosis, losing 1lbs of bodyfat and gained almost 1lbs of lean mass a week.
Check my blog for photos and video comparison:

http://www.myfitnesspal.com/blog/rodrigs2013

Cheers
Sergio

bookyeti

Great results!
Keep up the great work!

wwwdotcr

I see some pretty big mass there bro. Once you get all the fat cut out you could just recomp as you please.

dawnmarie1115

Nice!