Week 5 update - lost 3.2lbs in bodyfat in a 7 days doing IF
PcShed
Posts: 84 Member
Hi, here are my stats for these last 7 days doing IF:
Lost in body fat 3.2lbs (25.9% reduced to 24.9%)
Lean Mass gain 1.87lb
Total Weight lost 1.33lbs
BMI reduced by 0.2%
So doing IF 7 days a week really paid off. This is the second week doing 7 days a week as the first 3 week I was doing 5 days with 2 days normal eating on a 20:4 protocol.
What most importance apart from body fat loss is that I gained muscle while losing body on a High fat\protein and 49g carbs per day.
So even on a calorie deficit I am gaining muscle following these macros:
2802 Calories
Fat - 202g
Protein - 196g
Carbs - 49g
I will have to amend these again as my weight was dropped
My final stats are:
Weight 107.8kgs - 237.65lbs
Fat 24.9% - 58.69lbs
BMI 31.5%
Lean Mass: 178.96
More detail update later on the week with pictures and video diary.
Cheers
Sergio
Lost in body fat 3.2lbs (25.9% reduced to 24.9%)
Lean Mass gain 1.87lb
Total Weight lost 1.33lbs
BMI reduced by 0.2%
So doing IF 7 days a week really paid off. This is the second week doing 7 days a week as the first 3 week I was doing 5 days with 2 days normal eating on a 20:4 protocol.
What most importance apart from body fat loss is that I gained muscle while losing body on a High fat\protein and 49g carbs per day.
So even on a calorie deficit I am gaining muscle following these macros:
2802 Calories
Fat - 202g
Protein - 196g
Carbs - 49g
I will have to amend these again as my weight was dropped
My final stats are:
Weight 107.8kgs - 237.65lbs
Fat 24.9% - 58.69lbs
BMI 31.5%
Lean Mass: 178.96
More detail update later on the week with pictures and video diary.
Cheers
Sergio
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Replies
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May I ask what IF is?0
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And congrats on your success.0
