Hi guys! My name is Lisa and I am 27 years old. I decided to start this group to find other people trying to live the low carb/high fat lifestyle. I find that I am not doing well lately as I hoped, so I need to change some of the things I'm doing. I figured this might be a great way to also connect with other people, and…
Hi all, I am doing the lower carb (not the very low carb) eating plan. Much higher fat and protien. I am in my 50s and need to lose about 50+. Love to share tips, tricks and a shoulder to cry on if you trip. Feelf free to friend me!
I'm new to keto so I'm just learning slowly. I thought I read somewhere that fruit was not allowed. I Looove fruit Mostly berries....but can someone clarify what I can and can't have and how often.
I'm going for lunch today with my co-workers and they've picked a Chinese restaurant. Does anyone know what I can eat? I'm worried about MSG - does anyone know anything about MSG on a Keto diet?
Hi everyone! I'm new to keto currently in my first week (day 4.) So far I have been doing very well sticking to high fat, low carbs. I have around 55 lbs to lose and would love some friends to turn to and share meals, tips, and any random thoughts. I do not have a social circle where I live beside husband even after 4…
Does anyone have ideas for breakfast besides eggs and bacon? Maybe a good muffin or pancake recipe.
I’m a LCHF grandma of five looking to lose a hundred pounds. Please add me as a friend if you have an open diary. I like to browse them and get new ideas for meals for me and my husband. My net carb goal is around 20 carbs. I’m retired but very active in my community and recently was asked to manage the local farmers…
I am staring the Low Carb way of life on Jan 1 I have declared this is my year to finally lose weight and get in shape. Nice to meet all of you and any help or suggestions is greatly appreciated.
And now I can't stop eating sugar. I did a crazy cardio workout this morning to burn off the donut but tonight I had cookies, croissant, Halloween candy... it's coming back all over again. Any advice ?? I have been keto for a little over 2 months and felt amazing
Looking to support and learn from other Type I diabetics. I’m trying to get fat adapted and see how I feel.
I could use some help please. I am trying the high fat low carb diet. I'm not good with eating veggies. I like broccoli, collard greens. My question is can I eat my green veggies like kale and other veggies in smoothie form? I know I'm not supposed to eat alot of fruit so I dont know how this will work. Please help.
