We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Gaining 1lbs of lean mass a week while losing bodyfat

PcShed
PcShed Posts: 84 Member
edited January 26 in Social Groups
Hi just finish my 4th week of heavy weight training, and making almost 1lbs of lean mass gain a week with 1lbs loss of body fat using IF and weight training. Check out my blog for picture and video diary:

http://www.myfitnesspal.com/blog/rodrigs2013

Let me know your thoughts, advice or simply share your experiences.
Cheers
Sergio

Replies

  • tross0924
    tross0924 Posts: 909 Member
    I think your math is fuzzy. According to your blog it says you gained .59 lbs in 4 weeks.

    That's not even remotely close to 1 lb a week.

    It does seem to be working for you though, so carry on and great work!

    But claiming to gain 1lbs of muscle a week while losing fat doesn't seem to jive with what your results actually are.
This discussion has been closed.