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How about this: you really want the surgery but are anxious about actually doing it? In which case you need more time at the surgeon's clinic to learn more about what to expect. There's nothing wrong with your brain but for sure, who can argue against taking help from a therapist or any other professional to loose so much…
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I get a better "feel" for the water with fins, the impact of my movements are amplified (obviously sine I move faster) and I discover what difference a better/longer stretch can do, how I really need to relax my hands and wrists to not cause unnecessary resistance - and so on. And for strength drills... brilliant. The best…
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Try Turkish yoghurt instead. :-) it's thicker and fattier but is so good, I take instead a little less.
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If there is such a thing as "starvation mode", I believe that's where your body is right now; you are working out so hard and eating so little that your body is keeping as much energy as it can as a reserve for coming days. Eating whatever you like one day a week (still being responsible of course) might let your body…
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I lost 4.4 lbs in three days before the surgery by using diet replacement powder, which gave me about 700 kcal per day. We were instructed to begin this method two weeks before the surgery but I was given a slot in the last minute and with a BMI of 37 and being relatively fit and healthy, I wasn't a bad candidate for such…
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Hej! Också ny medlem!
