Replies
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Greetings from Warwick!!! :)
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Up until recently i was working my abs everyday...my core felt solid but i couldnt get conditioned, i wasnt losing fat on my tummy and cudnt understand why...someone told me to split set four times a week...supersets, very intense...now my abs are ripping up and hardening big time. heres my workout. Mon treadmill warm up…
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Depends on the excercise...cardio barefoot make your work harder and can improve your balance and reflexs...if im doing weight training of any sort id recommend footwear as stability and correct posture is vital lifting weights..good footing enable you to focus more on the the areas your working and keeping ur core tight…
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Thank god!! someone whose asked the same question! mad isnt it?! im 5'11-6'0, weight training&cardio 4 times a week, eat healthy and dont smoke nor drink much ...im 15st 2lb and litereally cant grab an inch on me and yet apparently im very over weight, have too much body fat and my ideal weight would be 11st....id look…
