Replies
-
There are no magic bullets. Eat at a reasonable caloric deficit. Eat a variety of foods to cover your macros (protein, carbs, fat). Find a workout that you enjoy. Don't beat yourself up if you fall off the wagon. Don't use falling off the wagon as an excuse to go crazy just because you fell off the wagon. Make the…
-
OK..I'm game. Response after 8pm (EST). (I'm at work)
