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I think I'm done with this website. Y'all don't want to help people, just look for Internet drama.
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What do I believe causes weight loss? Well g such a broad question should be met with such a broad answer, yeah? Proper nutrition and workout plan. In detail, I would say I am a firm advocate of muscle gain to support long term fat control and overall health of an individual. I think this is far more important than WEIGHT…
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I am, this is also a very good form of expression to make my desire to help abundantly apparent to the masses of mfp users, instead of spamming to reach a few eyes : ) I know what I am doing. This is a thread to help people. Thank you both, God bless.
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this is not entirely correct. Protein sources cause more of a thermogenic effect than other types. About 1/3 of the intake from a protein source is used up in a thermogenic process. Resulting in less total calories being stored yet they have been ingested in the same manner. Where you get your food matters a lot. If anyone…
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Excuse me?
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Just added everyone :) still looking for new friends!
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Feel free to add me. Anyone can in fact. I have a variety of healthy foods in my diet and good workouts for anyone looking to gain strength and keep lean.
