tonimanuel

I was the same last year eating 1200 calories and always ate back exercise calories but only if they were from cardio.

in At minimum Caloric Intake 1200.. but I work out.. do I eat back those calories? Comment by tonimanuel November 2014

Thanks for the useful tips - gradually increasing seems to be the way to go:tongue:

in Need to stop losing weight and maintain - HELP Comment by tonimanuel December 2013

Eating disorder - don't think so but I do know I am really anal about counting and loading my calories!!!!! So maybe a little. Can anyone tell me what the realistic maintenance amount would be please? It's obviously not 1300 lol

in Need to stop losing weight and maintain - HELP Comment by tonimanuel December 2013

What is acquired ed?

in Need to stop losing weight and maintain - HELP Comment by tonimanuel December 2013

tonimanuel Member

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