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I was the same last year eating 1200 calories and always ate back exercise calories but only if they were from cardio.
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Thanks for the useful tips - gradually increasing seems to be the way to go:tongue:
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Eating disorder - don't think so but I do know I am really anal about counting and loading my calories!!!!! So maybe a little. Can anyone tell me what the realistic maintenance amount would be please? It's obviously not 1300 lol
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What is acquired ed?
