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ChristyYerka

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  • I've got two! 7 year old daughter and 3 year old son... and a dog-she's 3 too.
    in Where are the mamas at? Comment by ChristyYerka August 2013
  • I like to toss my last half a cup of coffee in to the bullet with a scoop of vanilla protein, walden's farm choco syrup and ice! Take it with me on the ride to work!!
    in Jazzing up vanilla protein powder Comment by ChristyYerka August 2013
  • You can also make a shake with your choice of protein powder, fruits or even coffee... Walden Farms Choco Syrup has 0 calories and goes great with vanilla powder and coffee... but instead of drinking it... put it in little cups and freeze it with a popcicle stick and have ice pops! You have to freeze for about 30 minutes…
    in Who's getting 130g protein on 1800 cals (or just about) Comment by ChristyYerka July 2013
  • I make tuna fish with avacado and put it in individual containers... then pack salad to go with it. Fruit and yogurt usually find their way in the bag too. Sometimes I pack left overs instead.
    in Pack lunch Comment by ChristyYerka July 2013
  • I would like to give it a shot!
    in 30 day before and after photo challenge, are you in? Comment by ChristyYerka July 2013
  • I premake steel oats too! I will make a batch and split it up into 4-5 bowls. I do steel oats, flax meal and protein powder. Then on the day that I take them out to eat them I 'doctor' them up to whatever I feel like. Usually fruit or alittle greek yogurt or nuts.Just add alittle milk or water before microwaving and they…
    in Low calorie breakfast ideas? Comment by ChristyYerka July 2013
  • I have drank Diet Coke since I was 13 years old and could walk to the store with my friends and buy it on my own. My family only drank regular Pespi products. I have collected all things Coke ever since! I have cut out all Diet Coke and carbonated drinks completely since right before starting MFP. I know all the 'bad'…
    in Is giving up diet soda really worth it? Comment by ChristyYerka July 2013
  • I am so tired of being asked if I am pregnant! Mother's Day weekend a man at the grocery store said "So you're having a baby, huh?"... I said "No" with a smile on my face and continued to walk...he said "I know it's obvious.." as if I was being sarcastic to him!!! Ugh! My kids are 7 and 3... I am no larger than I was prior…
    in I still look pregnant! Comment by ChristyYerka June 2013
  • Hi! I'm Christy! I have two kids-7yr old girl and 3yr old boy! I saw a post once on FB that made mention of 'standing in the kitchen eating the crust from a PBnJ sandwich while watching Spongebob'... sad to say I totally relate to that! Have put on alot of weight...after my son was born I went from 205(pregnancy weight) to…
    in looking for some more support Comment by ChristyYerka June 2013
  • I am envious of people that can run! I started walking in the mornings before work/school... I walk really fast and attempt a jog every other block. I go out at like 6am just because there are way less people out there to be self conscious around! I don't care what the birds and rabbits think... Or the older gentlemen…
    in Fat girl running???? Comment by ChristyYerka June 2013
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